Emerge from your Safe Zone

The beauty of nature, like being next to a campfire, immediately Outside meditation inspires you to emerge from your safe zone and tap into more creative energies, which can put personal troubles into perspective. Increase in immune function, and a good ol’ dose of vitamin D is always beneficial!

Heading out with a group also promotes joyful social interaction and human connection, making it easy to return and to establish a routine.  Humans where built to go out side, soak in some Vitamin D, have a laugh and sweat– every day if possible!

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