Hiking Yoga Health Benefits

Side Stretch

Hiking Yoga is extraordinary because we bring our customers local studio practice into a whole new environment. We embody a spirit of exploration, making our workout routine an easy and fun addition to anyone’s schedule. Customers come to us seeking a wide variety of benefits to enhance their lifestyle.

Some want to increase their vitality and weight loss with our high-energy interval workout. Others want to begin a fitness routine that is multi-faceted and train for an upcoming event. Interval workout training has been performed for years by athletics and work-out enthusiasts alike. Check out this New York Times article on interval workout training, new-found benefits, and weight-loss tips.


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